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June 29, 2021: TNT Workout
This TMT will be at Payne Park, 6:30am start time. 2k @ threshold pace (this is 20-30sec. slower than your 5kpace/mile). 200m recovery jog. 1600m @ Threshold pace for 800m/ then pick it up a few seconds for last 800m; 200m jog recovery. 1200m @ Threshold pace for...
June 22, 2021: TNT Workout
Here are new dates and locations: 6/22 Payne6/29 Payne7/6 Brookside7/13 Payne7/20 Payne7/27 Brookside Workout: 1600m @ Threshold pace; recover 200m (threshold pace is 20-30 sec. slower per mile than 5k pace800m @ 5k pace (or a little faster than threshold pace); 400m...
June 15, 2021: TNT Workout
Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don't care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your recovery. (keeping you on grass). It's only...
June 8, 2021: TNT Workout
1 x 1600m @ Threshold pace (20-30 sec. slower than you 5k pace/mile); 1 min. recovery 2 x 800m @ 5k pace; 200m jog recovery 4 x 400m @ 5k pace or faster; jog across the grass back to the start for your recovery. Modify if need to due to heat and your training regime. ...
2021 MTC Fall Racing Series Races
Phillippi 5K | Phillippi Shores Elementary SchoolOctober 2, 2021(Registration will be open Summer 2021) BILL’S BEER RUN | Casey KeyOctober 31, 2021 (Halloween Morning)(Registration will open June 1 at 7AM. You must be a current MTC member* to register for...
2021 Sup & Run 5k – May 1, 2021
SUP and RUN 5k- May 1, 20212021 MTC Racing Series - #4Photo Gallery
2021 Spring Picnic-05/17/21
Spring Picnic - May 17, 2021Photo Gallery
May 25,2021: TNT Workout
Last TNT (Tuesday NIGHT Track) til October. We go to MORNINGS starting in June. Partly b/c of the heat and also b/c of the MTC SK Beach Runs Tuesday eve's starting at 6:30 or 7pm. TMT (Tuesday Morning Track) locations TBD - I'll send out an email this week.This...
on June 2nd, #WERUNTOGETHER
Lace Up Your Shoes for Global Running Day at Fleet Feet On June 2, we #runtogether. As members of the Manasota Track Club, Global Running Day is our holiday. It’s a celebration of the activity we love and the sport that brings our community together. Think about it....
May 18, 2021: TNT Workout
This TNT is at Riverview High’s track. 5:30 pm warm up, a little before 6pm. Workout- Turnaround 200’s OR if the field is available- diagonal Recov to start. Turnaround 200’s, 24x- run 200m at 5k pace or (a few sec faster or slower- depending on race and training...
Summer Beach Runs Are Back!
Summer Beach Runs Are Back! Ready for some sweaty, sandy fun in the sun? Grab your sunnies and lace up your sneakers, because the summer beach run series is back, baby! As in past years, these beach runs will take place every Tuesday on Siesta Beach. The first run...
MTC Spring Picnic- May 15, 2021
Run, Sun and Fun for Everyone...also Beer, wine and margaritas!. The MTC Picnic will be held on Saturday, May 15th at the Turtle Beach Pavilion. Leading the way, your MTC vice president, Kelli Anderson and board secretary Jennifer Gallagher will be our hosts for the...
May 11, 2021: TNT Workout
Payne Park this TNT, 5:30 warm up. A little before 6pm start. 5/18 TNT at Riverview 5/25 TNT at Payne June we go to mornings, 6:30am. -Locations TBD. Workout: 12x400m @ 5k pace or a few sec faster. Recovery is the grass walk back to start. Suggestions: You...
7 Habits That Keep Me Running Injury Free
Alison Heilig is an ultramarathoner, strength and running coach, yoga teacher, and author of The Durable Runner. She specializes in working with runners who are experiencing persistent pain and/or reoccurring injury to get them back to running and help them continue...
Step up your Spring Cleaning
Written by Kristen Seymour What do running a marathon and cleaning out your closet have in common? Plenty, if you ask me. They’re both challenging, time-consuming tasks, for one thing — but they’re activities that make you feel amazing once they’re done. (That Marie...
Mo’s Photos
Maureen Stanton- Photos 2021Local Races and Social Events Photo Gallery
2021 MTC Racing Series- SMA Rise and Run 5k -March 27, 2021
SMA Rise and Run 5k- March 27, 2021MTC Racing Series - #2Photo Gallery
April 13, 2021: TNT Workout
Hi Runners, This Tuesday we're meeting up at Booker High Track (off of Orange Ave.) 5:30 warm up6pm (a few min. before 6) we START 4/27 we'll have TNT at Payne AND those that can, we're meeting up at The Shamrock afterwards. (A little pub super close to Payne Park)....
Get your MTC Branded Apparel
On Sale Now! MTC Branded Shirts Limited Quantity available. You asked and we listened...... New MTC Apparel Mens and womens sleeveless and short sleeve performance shirts. Shirts will be available at the MTC tent at the SMA Rise and Run, Pineview's Python Run and the...
Raiders Rise & Run 5K- March 27, 2021
This Saturday (3/27/21) Is the Raiders Rise & Run 5K. The second of the 2021 MTC racing series. Race address: Bayside Community Church - East Bradenton Campus, 15800 FL-64, Bradenton, FL Sarasota Military Academy Raiders Rise & Run 5k We are cadets at the...
March 23, 2021: TNT Workout
Hi Folks!!!!This Tuesday eve we're at Payne Park. 5:30 warm up, a few minutes before 6 START. Workout:4 x 200m @ fast pace; 200m recovery jog.4 x 400m @ Interval pace; 400m recovery (longer recovery - Interval pace is fast - about 3-4 sec. per 400m faster than your 5k...
2021 MTC Racing Series- Andrew Monroe 5k- January 10, 2021
2Andrew Monroe 5k - January 10, 2021MTC Racing Series - #1Photo Gallery
March 16, 2021: TNT Workout
HI Runners!!!!NO Riverview next week for us. Sorry. We'll meet up at Payne Park. Warm up around 5:30pm, Start workout a little before 6pm. Bring water or an adult bev. if feel like it for after workout. Workout:We've done this workout before but I've modified it...
March 9, 2021: TNT Workout
Hi Runners!!!This TNT we're at Booker High Track.We start warming up around 5:30pm - circling up just before 6pm. The workout:800m @ 5k pace400m recovery300m @ mile race pace (so pretty fast)200m FLOAT (not a jog, a steady state run). Go back to the top and do this...
