Category: TNT Workouts

May 11, 2021: TNT Workout

Payne Park this TNT, 5:30 warm up. A little before 6pm start.  5/18 TNT at Riverview 5/25 TNT at Payne June we go to mornings, 6:30am. -Locations TBD.    Workout:  12x400m @ 5k pace or a few sec faster. Recovery is the...

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April 13, 2021: TNT Workout

Hi Runners, This Tuesday we’re meeting up at Booker High Track (off of Orange Ave.) 5:30 warm up6pm (a few min. before 6) we START 4/27 we’ll have TNT at Payne AND those that can, we’re meeting up at The...

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March 23, 2021: TNT Workout

Hi Folks!!!!This Tuesday eve we’re at Payne Park. 5:30 warm up, a few minutes before 6 START. Workout:4 x 200m @ fast pace; 200m recovery jog.4 x 400m @ Interval pace; 400m recovery (longer recovery – Interval pace...

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March 9, 2021: TNT Workout

Hi Runners!!!This TNT we’re at Booker High Track.We start warming up around 5:30pm – circling up just before 6pm. The workout:800m @ 5k pace400m recovery300m @ mile race pace (so pretty fast)200m FLOAT (not a jog, a...

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March 2, 2021: TNT Workout

Here is the schedule for March: 3/2 TNT @ Payne3/9 TNT @ Booker3/16 TNT @ Riverview – not 100%; waiting for fee to be lessoned (if not Riverview, then Payne)3/23 TNT @ Payne3/30 TNT @ Booker The workout: Longer repeats...

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February 16, 2021: TNT Workout

Payne Park. 6pm start. Rain or shine. 🙂 Warm up around 5:30ish pm.6x 800m @ 5k pace.  200m recovery.4 x 200m @ faster than 5k pace; 200m recovery. If want to modify:Don’t do the 200’s at the end, BUT HAMMER #3 and #6...

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January 05, 2021: TNT Workout

Warm up. Workout:12 x 400m @ 5k pace or faster; Recovery is the short jog, across the field back to the start.(Maybe run 6 of these at 5k pace, then the last 6, drop the pace a few seconds). Dessert?  After 2-3 min. jog, run 1x...

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