Category: TNT Workouts

March 8, 2022: TNT Workout

Workout:   12 x 400m4 @ Threshold pace;  1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...

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March 1, 2022: TNT Workout

Workout: 1 x1000m @ Threshold pace; 1:30 min. recovery (this pace is 20 sec. slower than 5k pace)1 x800m @ 5k pace; 2 min. jog/walk recovery2 x 400m @ faster than 5k pace; 2 min. jog /walk recoveryX 2 Then Run 1 lap around the...

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February 8, 2022: TNT Workout

Workout: 4 x 1200m @ 5k pace; 1/2 the time for recovery.  (this is a Marker workout) for this distance race. Aerobic workout too.I’m going to suggest – if you are running with a few others, to take turns leading a...

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January 18, 2022: TNT Workout

Workout: 1 mile @ Threshold pace; 1 min. recovery4 x 400m @ 5k pace; 200m recovery8 x 200m @ faster than 5k pace; 200m recovery (3 mile workout) Dessert? 1 x 800m – 400m @ 5k pace- 400m with whatever is left in the tank....

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January 4, 2022: TNT Workout

Workout:   12 x 400m @ 5k pace; jog across the field to the start for recovery.   Simple but demanding workout. This is a good workout for 5k folks. Finish with 1 lap, reverse direction stride 100m/ jog 100m. Following...

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December 28, 2021: TNT Workout

Workout: 4 -5 x 1000 @ 10k pace; 1:30 recovery jog. 4 x 400m @ 5k pace; 200m jog recovery. If you’re training for a 5k, then run  3 -4 x 1000 @ 5k goal pace, 2 min. recovery. 2-4 x 400m faster than 5k pace (a few secs.);...

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