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Manasota Track Club

Manasota Track Club

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5 days ago

Manasota Track Club
Tuesday Night Track This Tuesday, Dec. 5th, we're meeting up at Payne park. 5:30 pm warm up, 6pm start.Workout:6 x 800's @ 5k pace; 2min. jog recovery or a slow 200m jog recovery.(or do 8 x 800's if training for longer distance race 10k and up).Dessert? Finish with 1 lap reverse, of stride 100m, (that's 80-85% effort of running); jog 100m.Dec. 12th @ SHSDec. 19 TBDDec. 26 TBDMiles of Smiles,Kim ... See MoreSee Less
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1 week ago

Manasota Track Club
Looking for volunteers to help out on the course of the Jingle and Jog on Saturday. If you are interested, please email Jen Gallagher at mtcvicepresident@mtc75.org. ... See MoreSee Less
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3 weeks ago

Manasota Track Club
Legacy Trail Ultra is underway! Runners will be running to Venice and back. If you get a chance to be near the trail, cheer them on their 37 mile journey!Special shout out to our sponsors Fleet Feet Sarasota Durti Stetter and Real Bikes-Venice ... See MoreSee Less
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3 weeks ago

Manasota Track Club
Don't forget! The annual Toy & Pie run is Thanksgiving morning! All are welcome. Invite your out of town guests to join you on a little run Thanksgiving morning. ... See MoreSee Less
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4 weeks ago

Manasota Track Club
Hi Runners,This Tuesday TNT will run at Payne Park. 5:30pm warm up. 6pm start.Nov. 21 @ Riverview - we'll have a 1 mile Time Trial. plus add on for workout.Nov. 28th - TBDLauren picked the workout:400's :)12 x 400m all @ 5k pace or faster. Recovery is the short jog across the grass to the start. (it's about 100m).Suggestion: 6 x 400m @ 5k pace; then 6 @ faster than 5k.or all at 5k paceor alternate b/n 5k pace, and then a couple secs faster.If you run these all at faster than 5k pace, you're running at anaerobic capacity. (90-95% effort) With the short recovery, this will be a demanding workout on your body. But totally doable - depending on your remaining week training.The terrain will make it a bit more challenging.Keep this in mind.Lauren Udwari will be moving the end of the month so we're kinda saying goodbye to her.She was one of the 'founders' of Suncoast Milers. Come workout and say goodbye.Bring a beverage. We'll have some very light bites.Miles of Smiles,Kim ... See MoreSee Less
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4 weeks ago

Manasota Track Club
Lots of fun this weekend at the St Pete Run fest. Thank you Hollie for organizing the MTC tent. Great to see everyone and meet one of our newest MTC Members, Sarah Connell. Feel free to tag yourself ... See MoreSee Less
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1 month ago

Manasota Track Club
Check your email today for the MTC discount for Sandy Claws. ... See MoreSee Less
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