Guide runner for Riverview High School student needed:We have a runner on our XC team who has a degenerative eye condition and is slowly going blind. She has been approved to have a guide runner at meets to help make sure she follows the course, doesn’t trip over any roots or obstacles, etc. we have someone for a few of the meets, but are looking for someone who would be willing to volunteer their time at the other meets a few Saturdays this fall(I have the meet schedule) to be able to run with her (she runs a low to mid 20 5K and would prefer a female runner).Please contact Jewell DeMarco at 941-914-0919 if you are available to help. ... See MoreSee Less
The storm seems to be passing out here in the beach. We have pizzas coming and we can get some beverages if anyone would like to come out. You are welcome to run, but we are not setting a course. It's nice and cool here at beach! ... See MoreSee Less
This Tuesday, July 26, is the last beach run of the summer at Siesta Key. Kids run at 6:30pm and adult run at 7pm Wear your coolest costume to honor the memory of our friends Chris and Cindy Common. Stay after the run for MTC trivia at the pavillion at 8pm. Can't make the run? You can still come and hang out . All trivia answers can be found on the MTC web page, mtc75.org There will be prizes for the winners. phones will not be allowed to look up answers :) See you on Tuesday ... See MoreSee Less
The 6th Kids' Summer Beach Run is tomorrow, 7/19/22, at 6:30. Come out for a fun run and enjoy popsicles at the finish line courtesy of Imagine School Palmer Ranch. There is only one more beach run after this, so come out and join the fun! Hope to see you there 😎 Learn more or save all of the dates here: loom.ly/8bS7nLA | #SRQCountyParks 🏃♂️ ... See MoreSee Less
Only 3 spots left for the Relay! If you are not ready for an ultra distance, but want to run The Legacy Trail Ultra, find a partner and get signed up before this fills up! 50% full for the Ultra. ... See MoreSee Less
Don't forget tonight is the 4th Kids' Summer Beach Run at Siesta Key Beach. Registration starts at 5:30pm and the run is at 6:30pm. If your child is already registered and this is their 4th run, make sure to get their T-shirt. Kids who run 4 times get a free T-shirt. Also, don't forget about the popsicles at the end of the run! Hope to see you and your family there! loom.ly/8bS7nLA | #SRQCountyParks 🏃♂️ ... See MoreSee Less
Don't forget tonight is the 3rd Kids' Summer Beach Run at Siesta Key Beach. Registration starts at 5:30pm and the run is at 6:30pm. If your child is already registered, make sure they get their card punched. Kids who run 4 times get a free T-shirt. Also, don't forget about the popsicles at the end of the run! Hope to see you and your family there! loom.ly/8bS7nLA | #SRQCountyParks 🏃♂️ ... See MoreSee Less
Workout: 12 x 400m4 @ Threshold pace; 1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...