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The 26th Annual Jingle & Jog 5K
December 2, 2023The Haven Join us for the 26th Annual Jingle and Jog 5K Run/Walk benefiting The...
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Manasota Track Club
Become a member: www.manasotatrackclub.org
Tuesday Night Track ![]()
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This Tuesday, Dec. 5th, we're meeting up at Payne park. 5:30 pm warm up, 6pm start.![]()
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Workout:![]()
6 x 800's @ 5k pace; 2min. jog recovery or a slow 200m jog recovery.![]()
(or do 8 x 800's if training for longer distance race 10k and up).![]()
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Dessert? Finish with 1 lap reverse, of stride 100m, (that's 80-85% effort of running); jog 100m.![]()
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Dec. 12th @ SHS![]()
Dec. 19 TBD![]()
Dec. 26 TBD![]()
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Miles of Smiles,![]()
Kim
Looking for volunteers to help out on the course of the Jingle and Jog on Saturday. If you are interested, please email Jen Gallagher at mtcvicepresident@mtc75.org.
Legacy Trail Ultra is underway! Runners will be running to Venice and back. If you get a chance to be near the trail, cheer them on their 37 mile journey!![]()
Special shout out to our sponsors Fleet Feet Sarasota Durti Stetter and Real Bikes-Venice
Don't forget! The annual Toy & Pie run is Thanksgiving morning! All are welcome. Invite your out of town guests to join you on a little run Thanksgiving morning.
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Hi Runners,![]()
This Tuesday TNT will run at Payne Park. 5:30pm warm up. 6pm start.![]()
Nov. 21 @ Riverview - we'll have a 1 mile Time Trial. plus add on for workout.![]()
Nov. 28th - TBD![]()
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Lauren picked the workout:![]()
400's :)![]()
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12 x 400m all @ 5k pace or faster. Recovery is the short jog across the grass to the start. (it's about 100m).![]()
Suggestion: 6 x 400m @ 5k pace; then 6 @ faster than 5k.![]()
or all at 5k pace![]()
or alternate b/n 5k pace, and then a couple secs faster.![]()
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If you run these all at faster than 5k pace, you're running at anaerobic capacity. (90-95% effort) With the short recovery, this will be a demanding workout on your body. But totally doable - depending on your remaining week training.![]()
The terrain will make it a bit more challenging.Keep this in mind.![]()
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Lauren Udwari will be moving the end of the month so we're kinda saying goodbye to her.![]()
She was one of the 'founders' of Suncoast Milers. Come workout and say goodbye.![]()
Bring a beverage. We'll have some very light bites.![]()
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Miles of Smiles,![]()
Kim
Don't forget the Thanksgiving day Pie Run.![]()
Thanksgiving Toy Drive and Pie Run 2023 | Manasota Track Club
mtc75.org
Thanksgiving Toy Drive and Pie Run 2023 Posted by MTC | Oct 16, 2023 | Community, Events, Local Races, MTC Sanctioned Races November 23, 2023 Twin lakes ParK 8:00am Please bring an unwrapped toy to sh...
Lots of fun this weekend at the St Pete Run fest. Thank you Hollie for organizing the MTC tent. Great to see everyone and meet one of our newest MTC Members, Sarah Connell. Feel free to tag yourself
We are just 3 weeks out from the 2nd Annual Legacy Trail Ultra. This is a FREE event sponsored by the Manasota Track Club. We still have spots available for the 60K Ultra. And a few team spots left for the relay.![]()
More details here:
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