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Manasota Track Club

Manasota Track Club

Become a member: www.manasotatrackclub.org

Manasota Track Club

1 week ago

Manasota Track Club
Don't forget to RSVP for the spring picnic! It's THIS Sunday! Fun run, food, drinks and games. We will announce the theme for this year's BBR and when registration will open. ... See MoreSee Less

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Manasota Track Club

4 weeks ago

Manasota Track Club
Your donations/membership in action!MTC,Please find attached a Thank You from SSAS for donating to our running club and cross-country team so we could do the Run for the Turtles! The kids loved it! 4 of our kids and 2 of our coaches even placed in their age groups 😊Thanks again!Coach Nelsen and the SSAS Running Club and Cross-Country Teams ... See MoreSee Less

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Manasota Track Club

2 months ago

Manasota Track Club
Get your MTC Branded Shirts and Tanks ! They will be available for $20 cash or check at these events: Rise and Run 5K (3/12) Run for the Turtles 5K (4/2) Sup & Run 5K (4/30) Stop by the MTC tent at these races to purchase. ... See MoreSee Less

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Manasota Track Club

3 months ago

Manasota Track Club
Volunteers needed for the Sarasota Military Academy's Rise and Run 5k on Saturday March 12. If you can help, email mtcpresident@mtc75.org ... See MoreSee Less

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Manasota Track Club is with Andrew James Kish and 4 others.

3 months ago

Manasota Track Club
Thank you to everyone who helped clean up our section of Adopt-a-road this morning! ... See MoreSee Less

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Manasota Track Club is at Nathan Benderson Park.

4 months ago

Manasota Track Club
What a great turn out this morning for the First MTC club connect of the year. Many thanks to Marti and Cindy, for hosting. ... See MoreSee Less

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Manasota Track Club

4 months ago

Manasota Track Club

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Manasota Track Club

4 months ago

Manasota Track Club
Congratulations to these track club winners:Comeback runner of the year – Barbie Treend Dave Burke Volunteer of the year award – Tom Bedford, Scott Ventura, Kristen Seymour Bill McKenzie Unsung hero award- Jennifer GallagherTingle Petz award winner- Mary Murphy VIP club partner: Dug & Marti Stetter Lifetime Membership awards: Sandra Webber, Frank & Josephine Nicolosi, Gary Swikle, Donald Fialka, Diane McAnally, Susan Mcgregor, and Peter and Louise Shimkin ... See MoreSee Less
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March 8, 2022: TNT Workout

by | Mar 8, 2022 | , | 0 |

Workout:   12 x 400m4 @ Threshold pace;  1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...

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