This Tuesday TNT is at Riverview Track. 5:30pm warm up, a little before 6pm start.Workout:4 x 1200m @ 5k pace; 1/2 amount of time for recovery.This is a marker workout and an aerobic workout. (marker workout = seeing where you are aerobically for a 5k).(there's a race Saturday so you can see where you are for a 5k there too!!!)Dec 6 @ Sarasota HighDec. 13 @ Sarasota HighDec. 20 TBDDec 27 TBD ... See MoreSee Less
Please keep Scott Ventura and Julie Peterson in your prayers. Scott has some serious health issues and is waiting for surgery. Julie has asked for our prayers and good thoughts for them. You can message me if you would like additional info. Thank you MTC! ... See MoreSee Less
Ragnar Opportunity - Please see the info below about a Ragnar team that needs some runners. If interested the email and phone number are below Ragnar relay Dec. 2 and 3 in Alafia river state park in Florida. It is a mixed male and female team. We had some runners drop out. We have to 6 person tents. It is a trail run. We are looking for up to 4 runners. Speed does not matter-John 219-608-1443 email@example.com ... See MoreSee Less
Workout: 12 x 400m4 @ Threshold pace; 1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...