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June 15, 2021: TNT Workout

Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don’t care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your...

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June 15, 2021: TNT Workout

Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don’t care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your...

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