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May 11, 2021: TNT Workout

Payne Park this TNT, 5:30 warm up. A little before 6pm start.  5/18 TNT at Riverview 5/25 TNT at Payne June we go to mornings, 6:30am. -Locations TBD.    Workout:  12x400m @ 5k pace or a few sec faster. Recovery is the...