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Manasota Track Club

Manasota Track Club

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2 weeks ago

Manasota Track Club
Left behind last night. Pick up at the Sahib ... See MoreSee Less
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2 weeks ago

Manasota Track Club
Runners of the Year. Shawn Drouin and Gina Ferlise. ... See MoreSee Less
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2 weeks ago

Manasota Track Club
Your 2023 MTC Board is Directors minus Kimmy Collister. ... See MoreSee Less
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1 month ago

Manasota Track Club
Thanks to everyone who made it to Siesta this morning. ABC channel 7 interviewed several of our members regarding 2023 resolutions. I think he also captured some footage from the run. Check it out tonight on Channel 7. Thank you Carol, Marti and Mary for agreeing to be interviewed ... See MoreSee Less
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1 month ago

Manasota Track Club
Tuesday Night Track January's Schedule:Jan. 3 Payne ParkJan. 10 Legacy Trail near Der DutchmanJan. 17 Payne ParkJan. 24 @ SHS TrackJan. 31 @ SHS Track5:30pm warm up, before 6pm start. ... See MoreSee Less
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1 month ago

Manasota Track Club
This coming Tuesday Night Track - meet up is at Payne Park. Coach Kim will not be present but she made the workout easy to remember. 5:30pm warm up, a little before 6pm start:6 x 800m (Payne Park track is 800m) - so no cones. @ 5k pace.2 min. jog recovery.Run #2 and #5 a little faster than 5k pace.(we recently ran this workout).If training for a half m. then you may want to run 8x 800m, make #7 a faster repeat too. ... See MoreSee Less
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1 month ago

Manasota Track Club
Merry Christmas!! ... See MoreSee Less
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March 8, 2022: TNT Workout

Workout:   12 x 400m4 @ Threshold pace;  1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...