Your donations/membership in action!MTC,Please find attached a Thank You from SSAS for donating to our running club and cross-country team so we could do the Run for the Turtles! The kids loved it! 4 of our kids and 2 of our coaches even placed in their age groups 😊Thanks again!Coach Nelsen and the SSAS Running Club and Cross-Country Teams ... See MoreSee Less
Get your MTC Branded Shirts and Tanks ! They will be available for $20 cash or check at these events: Rise and Run 5K (3/12) Run for the Turtles 5K (4/2) Sup & Run 5K (4/30) Stop by the MTC tent at these races to purchase. ... See MoreSee Less
Congratulations to these track club winners:Comeback runner of the year – Barbie Treend Dave Burke Volunteer of the year award – Tom Bedford, Scott Ventura, Kristen Seymour Bill McKenzie Unsung hero award- Jennifer GallagherTingle Petz award winner- Mary Murphy VIP club partner: Dug & Marti Stetter Lifetime Membership awards: Sandra Webber, Frank & Josephine Nicolosi, Gary Swikle, Donald Fialka, Diane McAnally, Susan Mcgregor, and Peter and Louise Shimkin ... See MoreSee Less
Workout: 12 x 400m4 @ Threshold pace; 1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...