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Manasota Track Club

Manasota Track Club

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Manasota Track Club is feeling excited.

3 days ago

Manasota Track Club
The rest of the BBR pics have been added! Thank you Sports Mom Photography! Fabulous pictures www.dropbox.com/sh/li96zlr4273mvjg/AABV0f5BJNdb7b7xqcD1IV2Ma?dl=0&preview=DSC_1002.jpg ... See MoreSee Less

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Manasota Track Club

3 days ago

Manasota Track Club
This Tuesday TNT is at Riverview Track. 5:30pm warm up, a little before 6pm start.Workout:4 x 1200m @ 5k pace; 1/2 amount of time for recovery.This is a marker workout and an aerobic workout. (marker workout = seeing where you are aerobically for a 5k).(there's a race Saturday so you can see where you are for a 5k there too!!!)Dec 6 @ Sarasota HighDec. 13 @ Sarasota HighDec. 20 TBDDec 27 TBD ... See MoreSee Less
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Manasota Track Club

6 days ago

Manasota Track Club
Thanksgiving Pie and Toy Run. Thank you Kevin Oatman for the great pictures ... See MoreSee Less

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Manasota Track Club is feeling sad.

6 days ago

Manasota Track Club
We received word that MTC and V Pack member Don Balkwell passed away yesterday. Sending our thoughts and prayers to his family. ... See MoreSee Less
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Manasota Track Club

7 days ago

Manasota Track Club
Happy Thanksgiving from the Manasota Track Club ... See MoreSee Less

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Manasota Track Club

7 days ago

Manasota Track Club
Wonderful morning at the Annual Toy and Pie run! Thank you for all the toy donations! ... See MoreSee Less

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Manasota Track Club

2 weeks ago

Manasota Track Club
We were fortunate to have a photographer for BBR. Great pictures and this is only the first half of them. Here are a few, see the link for the rest of many. www.dropbox.com/sh/li96zlr4273mvjg/AABV0f5BJNdb7b7xqcD1IV2Ma?dl=0 ... See MoreSee Less

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Manasota Track Club

2 weeks ago

Manasota Track Club
Please keep Scott Ventura and Julie Peterson in your prayers. Scott has some serious health issues and is waiting for surgery. Julie has asked for our prayers and good thoughts for them. You can message me if you would like additional info. Thank you MTC! ... See MoreSee Less
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Manasota Track Club

2 weeks ago

Manasota Track Club
Ragnar Opportunity - Please see the info below about a Ragnar team that needs some runners. If interested the email and phone number are below Ragnar relay Dec. 2 and 3 in Alafia river state park in Florida. It is a mixed male and female team. We had some runners drop out. We have to 6 person tents. It is a trail run. We are looking for up to 4 runners. Speed does not matter-John 219-608-1443 proacesto@outlook.com ... See MoreSee Less
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March 8, 2022: TNT Workout

by | Mar 8, 2022 | , | 0 |

Workout:   12 x 400m4 @ Threshold pace;  1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval...

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