Author: MTC

March 2, 2021 – TNT Workout

Here is the schedule for March: 3/2 TNT @ Payne3/9 TNT @ Booker3/16 TNT @ Riverview – not 100%; waiting for fee to be lessoned (if not Riverview, then Payne)3/23 TNT @ Payne3/30 TNT @ Booker The workout: Longer repeats...

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February 16, 2021– TNT Workout

Payne Park. 6pm start. Rain or shine. 🙂 Warm up around 5:30ish pm.6x 800m @ 5k pace.  200m recovery.4 x 200m @ faster than 5k pace; 200m recovery. If want to modify:Don’t do the 200’s at the end, BUT HAMMER #3 and #6...

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The Long Haul: Movie

View the trailer: https://vimeo.com/419645227 As runners, you all know more than most about pushing your body to its limits — and we’re willing to bet that you love inspiring running stories. And do we have one for...

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