December 8, 2020 – TNT Workout
Warm Up 12 x 400m6 @ 5k pace; 200m recovery.6 @ Interval pace (faster than 5k pace). 3-400m recovery. (this should be about 3 sec.faster than your 5k 400m pace). Cool down ...
Read MorePosted by MTC | Dec 6, 2020 | TNT Workouts, Training |
Warm Up 12 x 400m6 @ 5k pace; 200m recovery.6 @ Interval pace (faster than 5k pace). 3-400m recovery. (this should be about 3 sec.faster than your 5k 400m pace). Cool down ...
Read MorePosted by MTC | Dec 1, 2020 | TNT Workouts, Training |
No lights for the month of December. So bring flash lights and or head lamps.Booker High track is a soft surface track. I get there by driving north on Orange Ave., it brings you to the school. Pull into the parking lot on the...
Read MorePosted by MTC | Nov 24, 2020 | TNT Workouts, Training |
Workout: 12x 400m4 @ Threshold pace; 100m recovery4 @ 5k pace – 200m recovery4 @ faster than 5k pace; 400m recovery Finish with 4-6 strides or diagonals. If racing on Thanksgiving day, then modify to6 x 400m – 3@...
Read MoreDollar Dynasty presents service awards Every year since 2003, Dollar Dynasty has honored its...
Read MorePosted by MTC | Nov 15, 2020 | TNT Workouts, Training |
Warm up 3x 1200m @ 10k pace; 1 min. recovery2 x 800m @ 5k pace; 2 min. recovery2 x 400m @ faster than 5k pace; 200m recovery (now, if you want to add to this workout, then add 1 more 800, and 1 more 400m). That’s a decent...
Read MorePosted by MTC | Nov 9, 2020 | TNT Workouts, Training |
Warm up. 800m @ 5k pace 400m recovery jog (run this reverse direction- outer lanes or on the grass) 300m @ mile pace (if you don’t know your mile pace, then run fast) 200m float – Float is close to your 10k pace....
Read MorePosted by MTC | Nov 9, 2020 | Feature Story, Local Races, MTC Sanctioned Races, Racing Series |
Sandy Claws 5K – Virtual Race The 44th Annual Sandy Claws Beach Run is going virtual! Choose your...
Read MorePosted by MTC | Nov 2, 2020 | TNT Workouts, Training |
Warm up. 1k/800m Run 1k @ 10k pace, go right in to an 800m @ 5k pace; 2 min. recovery. 3 sets. (5400m, not including recovery jog). Cool...
Read MorePosted by MTC | Nov 1, 2020 | Events, Local Races, MTC Sanctioned Races, Racing Series |
8th Annual Andrew Monroe Memorial Scholarship 5K The first MTC Racing Series Event of 2021, takes...
Read MorePosted by MTC | Oct 29, 2020 | TNT Workouts, Training |
Warm up 10x 500m (my favorite workout) @ 5k pace or a pace that you are comfortable at; 100m or across the field recovery. (short recovery….again!!!) Maybe do some 4-6 x diagonals. Finish with a 1-2 mile cool...
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