Category: Feature Story

Feature Story, News

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October 27, 2020: TNT Workout

Warm up 10x 500m (my favorite workout) @ 5k pace or a pace that you are comfortable at; 100m or across the field recovery. (short recovery….again!!!) Maybe do some 4-6 x diagonals. Finish with a 1-2 mile cool...

Feature Story, Volunteers

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MTC Needs a Newsletter Coordinator

We are seeking a Newletter Coodinator. This a Board Position and a member of the MTC Communications Committee.  The main responsibilities is production of the MTC monthly digital newsletter. Layout, design, plan, organize, edit,...

Events, MTC Sanctioned Races

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  • TNT Workouts

October 27, 2020: TNT Workout

Warm up 10x 500m (my favorite workout) @ 5k pace or a pace that you are comfortable at; 100m or across the field recovery. (short recovery….again!!!) Maybe do some 4-6 x diagonals. Finish with a 1-2 mile cool...

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