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October 19, 2021: TNT Workout

We’ll be at Booker High Track this Tuesday. 5:30 warm up, 6pm start. Workout: I was thinking about turnaround 200’s but changed mind. 10x 500m @ 5k pace. Jog across the field back to start is your recovery. This was...

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October 19, 2021: TNT Workout

We’ll be at Booker High Track this Tuesday. 5:30 warm up, 6pm start. Workout: I was thinking about turnaround 200’s but changed mind. 10x 500m @ 5k pace. Jog across the field back to start is your recovery. This was...