Category: Feature Story

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MTC Needs a Newsletter Coordinator

We are seeking a Newletter Coodinator. This a Board Position and a member of the MTC Communications Committee.  The main responsibilities is production of the MTC monthly digital newsletter. Layout, design, plan, organize, edit,...

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November 17, 2020: TNT Workout

Warm up 3x 1200m @ 10k pace; 1 min. recovery2 x 800m @ 5k pace; 2 min. recovery2 x 400m @ faster than 5k pace; 200m recovery (now, if you want to add to this workout, then add 1 more 800, and 1 more 400m). That’s a decent...