Raiders Rise & Run 5K- March 27, 2021

This Saturday (3/27/21) Is the Raiders Rise & Run 5K. The second of the 2021 MTC racing series. Race address: Bayside Community Church - East Bradenton Campus, 15800 FL-64, Bradenton, FL Sarasota Military Academy Raiders Rise & Run 5k We are cadets at the...

Sandy Claws 5k Run-Virtual

Sandy Claws 5K – Virtual RaceThe 44th Annual Sandy Claws Beach Run is going virtual! Choose your distance and run at any location you wish or visit one of these six parks in search of a Sandy the Crab photo frame!• Nokomis Beach • Shamrock Park• Phillippi Estate Park...

MTC Donates Lunch to Front-Line workers at SMH

The Manasota Track Club did a good thing today. The MTC gave back to our community and delivered Rico's pizzas to our hero front line healthcare workers to say "thank you" for taking care of the people in our community. Wolfie (Ed Wolfe), long time MTC member and on...

7 Habits That Keep Me Running Injury Free

Alison Heilig is an ultramarathoner, strength and running coach, yoga teacher, and author of The Durable Runner. She specializes in working with runners who are experiencing persistent pain and/or reoccurring injury to get them back to running and help them continue...

2021 MTC Racing Series- SMA Rise and Run 5k -March 27, 2021

SMA Rise and Run 5k- March 27, 2021MTC Racing Series - #2Photo Gallery

Join the MTC Adopt-A-Highway Trash Pickup Team

May 22, 2021 – Join the MTC Adopt-A-Highway Trash Pickup Team (Earn MTC Volunteer Points) Spend time with your MTC friends while improving one of the area’s best running routes by joining us for the next Adopt-a-Highway Trash Pickup, taking place Saturday, May 22....

Get your MTC Branded Apparel

On Sale Now! MTC Branded Shirts Limited Quantity available. You asked and we listened...... New MTC Apparel Mens and womens sleeveless and short sleeve performance shirts.  Shirts will be available at the MTC tent at the SMA Rise and Run, Pineview's Python Run and the...

Sandy Claws 2021

Sandy Claws - December 11, 2021Siesta Key BeachMTC Racing Series 2021Photos by Maureen StantonPhoto Gallery

Jingle & Jog 2021

Jingle & Jog - December 4, 2021MTC Racing SeriesPhotos by Maureen StantonPhoto Gallery

Run For Hope 5K – February 26, 2022

Run for Hope is a 5K on February 26th at Payne Park in support of the non-profit organization, New Hope Girls. New Hope Girls is an organization in the Dominican Republic that rescues and recovers girls ages 5 to 16 in the Dominican Republic from the cycle of...

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New Year (Morning) Stumble

New Year (Morning) Stumble

January 1, 2023 at 9:00amSee you at Siesta Key Beach. January 1st is the New Year's Stumble at Siesta Beach at 9am. Walk/Run as little or as far as you want.  Bring a dish to share and your own beverage.  This is a great way to start the New Year and Santa told me...

5K Run for the Donut

5K Run for the Donut

Place Lakeview Elementary School 7299 Proctor RoadSarasota, FL US 34241 Description Come join a really fun crew for the Second Annual 5K RUN FOR THE DONUT Presented by Scuba Quest on Saturday, February 18, 2023.  Have a blast on a professionally chip-timed flat,...

MTC Annual Banquet – January 21, 2023

MTC Annual Banquet – January 21, 2023

The Manasota Track Club annual banquet will be on Saturday January, 21st at the Sarasota Event Center starting at 5:30pm. Sign up at  https://runsignup.com/Race/FL/Sarasota/ManasotaTrackClubAnnualBanquetWe will be awarding our special recognition awards and the racing...

MTC Scholarship Fundraiser- Blaze Pizza

MTC Scholarship Fundraiser- Blaze Pizza

The MTC Scholarship Fundraiser at Blaze Pizza is Tuesday December 6 from 4-8pm.  MTC will receive 20% of the proceeds of your meal .  Please share with family, friends, coworkers.   Use the code from the attached flyer so that MTC will receive credit. 

Be a sponsor of the 34th Annual BBR

Be a sponsor of the 34th Annual BBR

Manasota Track Club (MTC) would like to invite you to be one of the sponsors for the 34th Annual Bill’s Beer Run (BBR) 5-mile race on October 30, 2022, on Casey Key. BBR is our annual major fundraising event where the proceeds are used for the MTC scholarship program,...

2022 Fall Racing Series Announced

2022 Fall Racing Series Announced

Phillippi 5K | Phillippi Shores Elementary SchoolOctober1, 2022REGISTER BILL’S BEER RUN | Casey KeyOctober 30, 2022(Registration will open June 1 at 7AM.  You must be a current MTC member* to register for BBR)*email mtcmembership@mtc75.org to confirm you are currently...

MTC Summer Beach Runs are back!

MTC Summer Beach Runs are back!

Come for the Run. Come for the Fun. Come for the Beer!Tuesdays @ 6:00pm Starting on June 7, 2022 6/7/22 Mickey Johnson Memorial 5K Mickey Johnson was a long time volunteer of MTC who tragically died after being struck by a car in Venice Every year the first beach run...

36th Annual Run for the Turtles

36th Annual Run for the Turtles

36th AnNual Run for the Turtles 5KLocation: 948 Beach Road, Sarasota, FL 34242 Date: April 2, 2022 Time: 7:30AM - 1 Mile    8:00AM - 5K   Mote's 36th Annual Run for the Turtles is a great way to support sea turtle conservation & research efforts. This year,...

March 8, 2022: TNT Workout

Workout:   12 x 400m4 @ Threshold pace;  1 min. recovery4 @ 5k pace; 2 min. recovery4 @ Interval pace (about 4 sec. faster than 5k pace per 400m); 2:30/3 min. recovery Another option can be: 6 x 400 @ 5k pace6 @ Interval pacesame recovery as above

March 1, 2022: TNT Workout

Workout: 1 x1000m @ Threshold pace; 1:30 min. recovery (this pace is 20 sec. slower than 5k pace)1 x800m @ 5k pace; 2 min. jog/walk recovery2 x 400m @ faster than 5k pace; 2 min. jog /walk recoveryX 2 Then Run 1 lap around the track (steady state). Dessert:Finish with...

February 22, 2022: TNT Workout

Workout: 10x 500's @ 5k pace; 100m jog across the end zone back to the start.(short recovery). This workout is like running a 5k, so keep that in mind with your training week. (or if you're racing on weekend).  

February 8, 2022: TNT Workout

Workout: 4 x 1200m @ 5k pace; 1/2 the time for recovery.  (this is a Marker workout) for this distance race. Aerobic workout too.I'm going to suggest - if you are running with a few others, to take turns leading a lap - just so you learn your pace. If no one on the...

January 25, 2022: TNT Workout

Workout: We've done this before, it's an advanced wo. I can modify it for newer or less mileage runners: 800m @ 5k pace400m recovery300m @ (supposed to be mile pace, but make it hard effort pace if don't know your mile pace)200m Steady State run (almost like threshold...

January 18, 2022: TNT Workout

Workout: 1 mile @ Threshold pace; 1 min. recovery4 x 400m @ 5k pace; 200m recovery8 x 200m @ faster than 5k pace; 200m recovery (3 mile workout) Dessert? 1 x 800m - 400m @ 5k pace- 400m with whatever is left in the tank.      

January 11, 2022: TNT Workout

Likely we'll be at Payne Park this Tuesday eve. I'll know for sure Monday or Tuesday (when school resumes.)  I'll send out an email as late as Tuesday afternoon if the location changes. 5:30 warm up, a little before 6pm start. Workout: 2 x 800m @ 10k pace; 1 min....