SAVE THE DATE: January 23, 2021

2020 Manasota Track Club Banquet January 23, 2021 at 12:00pm Registration: $25 We didn't want to cancel/postpone the Annual MTC Banquet. But, due to the COVID-19 Pandemic, The MTC 2020 Banquet will be Held at Turtle Beach Pavilion on January 23, 2021. Join MTC Members...

Achieva Run For Good – 01/25/20

January 25, 2020. Achieva Run for Good. B;ah blah BlahYour content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the...

Get your MTC Branded Apparel

On Sale Now! MTC Branded Shirts Limited Quantity available. You asked and we listened...... New MTC Apparel Mens and womens sleeveless and short sleeve performance shirts.  Shirts will be available at the MTC tent at the SMA Rise and Run, Pineview's Python Run and the...

Board of Directors – Volunteers Wanted

Manasota Track ClubBoard of Director OpeningsCommittee Member Openings Every year the Manasota Track Club (MTC) is run by a team of volunteers who give countless hours to ensure club events are planned and executed.  In an effort to position 2022 as MTC’s best year...

Step up your Spring Cleaning

Written by Kristen Seymour What do running a marathon and cleaning out your closet have in common?  Plenty, if you ask me. They’re both challenging, time-consuming tasks, for one thing — but they’re activities that make you feel amazing once they’re done. (That Marie...

2021 MTC Racing Series- SMA Rise and Run 5k -March 27, 2021

SMA Rise and Run 5k- March 27, 2021MTC Racing Series - #2Photo Gallery

2019/2020 Awards Banquet- Gallery– 01/25/20

01/25/20. The 2019/2020 Awards Banquet was a great success. Fun was had by all. Co-Chairs, Felicia Cox and Julie Petersen coordinated this event at Laurel Oaks Country Club in Sarasota. Highlights of the evening were the changing of the Presidency from Cindi Wozniak,...

MTC Donates Lunch to Front-Line workers at SMH

The Manasota Track Club did a good thing today. The MTC gave back to our community and delivered Rico's pizzas to our hero front line healthcare workers to say "thank you" for taking care of the people in our community. Wolfie (Ed Wolfe), long time MTC member and on...

Raiders Rise & Run 5K- March 27, 2021

This Saturday (3/27/21) Is the Raiders Rise & Run 5K. The second of the 2021 MTC racing series. Race address: Bayside Community Church - East Bradenton Campus, 15800 FL-64, Bradenton, FL Sarasota Military Academy Raiders Rise & Run 5k We are cadets at the...

2021 Spring Picnic-05/17/21

Spring Picnic - May 17, 2021Photo Gallery

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January 11, 2022: TNT Workout

Likely we'll be at Payne Park this Tuesday eve. I'll know for sure Monday or Tuesday (when school resumes.)  I'll send out an email as late as Tuesday afternoon if the location changes. 5:30 warm up, a little before 6pm start. Workout: 2 x 800m @ 10k pace; 1 min....

Run For Hope 5K – February 26, 2022

Run For Hope 5K – February 26, 2022

Run for Hope is a 5K on February 26th at Payne Park in support of the non-profit organization, New Hope Girls. New Hope Girls is an organization in the Dominican Republic that rescues and recovers girls ages 5 to 16 in the Dominican Republic from the cycle of...

January 4, 2022: TNT Workout

Workout:   12 x 400m @ 5k pace; jog across the field to the start for recovery.   Simple but demanding workout. This is a good workout for 5k folks. Finish with 1 lap, reverse direction stride 100m/ jog 100m. Following week will be longer repeats/ mixing it...

December 28, 2021: TNT Workout

Workout: 4 -5 x 1000 @ 10k pace; 1:30 recovery jog. 4 x 400m @ 5k pace; 200m jog recovery. If you're training for a 5k, then run  3 -4 x 1000 @ 5k goal pace, 2 min. recovery. 2-4 x 400m faster than 5k pace (a few secs.); 200m recovery jog.

December 7, 2021: TNT Workout

Let's do a ladder this Tuesday:   1600m @ 5k pace (or 10k pace- you decide); ALL with 200m Recovery.  800m @ 5k pace;  400m @ faster than 5k pace 200m @ faster than 5k pace Go Up the ladder. the recovery is short so don't overdo the pace. 6000m of "speed". not...

November 30, 2021: TNT Workout

We're at Payne Park the next TWO TUESDAYS. 5:30 warm up, 6pm (or a few min. before) start time. The park has some pretty good lighting, but it can be spotty in some areas. You may want to wear a headlamp or carry a small flashlight. Workout: I'd like you to get into...

November 23, 2021: TNT Workout

Hi Runners! This Tuesday we're meeting up at Riverview Track. 5:30 warm up, 6pm (or a few min. before) start. I will reach out to facility person to see if we can get lights on (for free). But bring a flashlight or head lamp just incase.  We're at Payne Park the...

October 16, 2021: TNT Workout

This Tuesday Night we're at Riverveiw Track. (off of Proctor Road). Warm up 5:30 ish, and we've been starting a bit before 6pm.  The workout is a little bit of VO2 max and a little bit of Threshold run:   3 x 1000m @ Threshold pace (your 10k pace); 45 sec....

November 9, 2021: TNT Workout

Hi Runners, 11/9 @ Riverview High School (off of Proctor Rd)11/16@ Riverview!!11/23 @ Riverview!!11/30 @ Payne Park So, you can see we got Riverview. Check your email if something changes - or Strava, Suncoast Milers to make double sure about location. With time...

October 19, 2021: TNT Workout

We'll be at Booker High Track this Tuesday. 5:30 warm up, 6pm start. Workout: I was thinking about turnaround 200's but changed mind. 10x 500m @ 5k pace. Jog across the field back to start is your recovery. This was one of Adam Goucher's workouts. He kept up his 5k...

MTC Needs YOUR Sponsorship for our Scholarships

MTC Needs YOUR Sponsorship for our Scholarships

The 33rd Annual Bill’s Beer Run (BBR) is ON, and we need your help!  BBR is hosted by the Manasota Track Club (MTC) and takes place each year on Halloween weekend.  This year, BBR is on Halloween day, October 31st.  Serving as MTC’s sole annual fundraiser, the...

October 12, 2021: TNT Workout

Workout: After warm up: 4x 100m strides. Stride 100m.  Take a few seconds to catch breath, Turnaround, do it again. And so on. Then run a ladder. Go down and Run it back up. 1x900m @ 5k pace; All take 200m recovery.  1x700m @ 5k pace; 1x500m @ 5k pace or faster 1x300m...

October 5, 2021: TNT Workout

This Tuesday TNT will meet up at Payne Park, 5:30pm warm up, 6pm start.  Oct. 12, 19, 26, we should be at Booker High Track. I'll confirm with you next Saturday.   Workout: 1 mile Threshold pace. (this should be a little slower than your 5k race pace per mile). 1...

September 28, 2021: TNT Workout

800m @ 5k pace 400m recovery jog 300m @ FAST pace 200m FLOAT - reminder - Float means threshold pace or steady state pace, not a recovery jog. Go right back to the 800m @ 5k pace, and so on.... do this 2-3 X (you're only REAL recovery is the 400m recov. jog).  

Coming Soon… MTC Pub Runs

Coming Soon… MTC Pub Runs

MTC PUB RUNS 2021 !!Thursday Nights in October! October 7Big Top Brewing Company kicking off!!  NEW LOCATION 975 Cattlemen Rd,Sarasota 34232 Kickoff Run starts  at 6pm, packet pickup begins at 5:30Come early to purchase 50/50, or a beer!!Surprise Basket...

September 14, 2021: TNT Workouts

Here is the September schedule: 6pm START, warm up 5:30pm. 9/14 @ Booker High Track (off of Orange Ave)9/21 @ Payne Park9/28 @ Booker High TrackOct. - we working on it. Wo for 9/14 @ Booker High Track 2-3 x 600m, 400m, 300m, 200m; take 300m rest b/n each interval....

September 7, 2021: TNT Workout

TMT turns to TNT (Tuesday NIGHT Track) this Tuesday. We usually wait til October but we're going to try it out this month  -  6pm start time. Come a bit early to warm up so you're ready to go at 6pm. Brookside Middle School Track - off of Shade Ave.  I'll look into...

August 31, 2021: TNT Workout

Workout:  Ladder 1300m @ threshold pace (20-30 sec. slower than 5k pace/mile); 1:30 min. recovery jog 1k @ threshold pace (20-30 sec. slower than 5k pace / mile); 1:30 min. recovery jog 700m @  5k pace; 1:30 - 2min recovery jog 500m @ 5k pace; 1:30 -2min. recovery jog...

August 24, 2021: TNT Workout

Tuesday Morning workout will be at Payne Park, 6:30AM.  Workout: Anaerobic Threshold run.  This is when you run/train at a pace just below where acidosis builds up. To find your Threshold pace look up Jack Daniels pacing, or a simple way but not 100% accurate is to...

August 17, 2021: TNT Workout

Workout: 4 x 800m @ 5k pace or good effort pace; 200m EZ recovery jog. 4 x 400m @ 5k pace or faster.  (try running 200m at 5k pace, then kick in the last 200m). Take 200m recovery or 2 min. I'm keeping intervals short for the FL folks. The heat. The longer intervals...