Track Workouts
Looking for a workout that’ll help you hit a new PR? Try adding the workouts below into your training plan and get ready to be amazed at how much faster you become.
March 2, 2021 – TNT Workout
Here is the schedule for March: 3/2 TNT @ Payne3/9 TNT @ Booker3/16 TNT @ Riverview - not 100%; waiting for fee to be lessoned (if not Riverview, then Payne)3/23 TNT @ Payne3/30 TNT @ Booker The workout: Longer repeats this Tuesday:1x1600m @ 5k pace; 2min. jog...
February 23, 2021 – TNT Workout
We're at Booker High Track this coming Tuesday. 5:30 warm up. 6pm start. I'll send out the March TNT schedule in a week. We'll be at Payne Park the first Tuesday in March though. Let's do some 400's. 12-16 x 400m ( 3-4 miles) 6 x 400m @ 5k pace; 200m recovery 6 x...
February 16, 2021– TNT Workout
Payne Park. 6pm start. Rain or shine. 🙂 Warm up around 5:30ish pm.6x 800m @ 5k pace. 200m recovery.4 x 200m @ faster than 5k pace; 200m recovery. If want to modify:Don't do the 200's at the end, BUT HAMMER #3 and #6 of the 800's. Same recovery. Cool down. Adult...
February 09, 2021– TNT Workout
Hi Runners, Feb. 9 @ Booker High TrackFeb. 16 @ PayneFeb. 23 @ Booker 5:30 warm up, 6pm start. Here's the workout: How about some 500's?10 x 500m @ 5k pace. The end zone is your recovery. (basically 100m). This workout is like running a 5k; keep that in mind with...
February 2, 2021– TNT Workout
This Tuesday we're at Payne Park. 6pm start time. Warm up around 5:30pm.Still waiting to hear from the County re: which track we can use for Feb. and March. I'll send out an email once I hear. Workout: Longer intervals. 🙂 warm up 5x1k @ 5k pace or faster; 2-3 min....
January 12, 2021 – TNT Workout
Hi Runners, 1/12 We're at Brookside Middle School Track 1/19 @ Booker High School Track 1/26 @ Booker High School Track February TBD Workout:24x 200's @ 5k pace or faster, with a diagonal recovery jog across the field back to the start. (trying to keep us on soft...
January 05, 2021– TNT Workout
Warm up. Workout:12 x 400m @ 5k pace or faster; Recovery is the short jog, across the field back to the start.(Maybe run 6 of these at 5k pace, then the last 6, drop the pace a few seconds). Dessert? After 2-3 min. jog, run 1x 800m, first 400 @ 5k, then kick in the...
Tuesday Night Track – January 2021 Locations
Hey TNT Runners!!!! We're starting the year at wonderful Payne Park. 6pm START. Come around 5:30 ish to warm up!!! (we're sticking with 6pm, if you want to run earlier, go for it. :)) Not 100% of the TNT locations yet, but this is what I'm hoping: JANUARY 1/5 Payne...
December 22, 2020: TNT Workouts
2 x 1600m @ 10k pace (20 sec. slower than 5k pace)…2 min. recovery. (this pace should feel very comfortable, but you can hold it for an hour if need to.) 2 x 800m @ 5k pace; 2min. - pace is not comfortable. :)2 min. recovery. (so recovery is same as 1600m. am pushing...
December 15, 2020: TNT Workout
Alternating 200's and 400's.200m hard/ 200m recovery; 400m 5k pace or a few sec. faster; 400m recovery and so on.8x.Take a 2-3 min. jog after 4. so, 2 x 4x (200m / 200m recovery; 400m / 400m recovery) Pretend this 200m hard and 400m hard are hills, so work it. 5k...