Track Workouts

Looking for a workout that’ll help you hit a new PR? Try adding the workouts below into your training plan and get ready to be amazed at how much faster you become.

July 27, 2021: TNT Workout

This Tuesday TMT will be at Brookside Middle School Track. 6:30AM start. Workout:2 x (5 x 400m @ a pace that is sustainable with a 100m recovery.)400m jog b/n sets. (if you are a high achiever, then make it 2 x (6 x 400m.....)  🙂

July 20, 2021: TNT Workout

 Workout: 1 x 1600m @ Threshold pace (this is like your 10k race pace). (20 sec. slower than 5kpace / mile); 200m recovery jog. 4-8 x 100m strides; 100m jog recovery. (strides are at 85% -90% effort - so faster than threshold pace.) 1 x 1600m @ Threshold pace; 200m...

July 13, 2021: TNT Workout

Workout: 6x 800m 2 x 800m @ Threshold pace; 200m recovery  (threshold pace is 20 sec. slower than your 5kpace/mile) 2 x 800m @ 5k pace; 300m recovery 2 x 800m @ a few sec. faster than 5k pace; 400m recovery

July 6, 2021: TNT Workout

Tuesday morning track workout is at Brookside track, start time 6:30AM. How about some 400's? 4x 400 @ Threshold pace. (take your 5k pace/mile and add 20-30 sec.).  100m recovery jog. 4 x 400 @ 5k pace; 200m recovery jog. 4 x 400 @ faster than 5k pace (if feel up to...

June 29, 2021: TNT Workout

This TMT will be at Payne Park, 6:30am start time.  2k @ threshold pace (this is 20-30sec. slower than your 5kpace/mile). 200m recovery jog. 1600m  @ Threshold pace for 800m/ then pick it up a few seconds for last 800m; 200m jog recovery. 1200m @ Threshold pace for...

June 22, 2021: TNT Workout

Here are new dates and locations: 6/22 Payne6/29 Payne7/6 Brookside7/13 Payne7/20 Payne7/27 Brookside Workout: 1600m @ Threshold pace; recover 200m (threshold pace is 20-30 sec. slower per mile than 5k pace800m @ 5k pace (or a little faster than threshold pace); 400m...

June 15, 2021: TNT Workout

Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don't care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your recovery. (keeping you on grass). It's only...

June 8, 2021: TNT Workout

1 x 1600m @ Threshold pace (20-30 sec. slower than you 5k pace/mile); 1 min. recovery 2 x 800m @ 5k pace; 200m jog recovery 4 x 400m @ 5k pace or faster; jog across the grass back to the start for your recovery. Modify if need to due to heat and your training regime. ...

May 25,2021: TNT Workout

Last TNT (Tuesday NIGHT Track) til October. We go to MORNINGS starting in June. Partly b/c of the heat and also b/c of the MTC SK Beach Runs Tuesday eve's starting at 6:30 or 7pm. TMT (Tuesday Morning Track) locations TBD - I'll send out an email this week.This...

May 18, 2021: TNT Workout

This TNT is at Riverview High’s track. 5:30 pm warm up, a little before 6pm.  Workout- Turnaround 200’s OR if the field is available- diagonal Recov to start.  Turnaround 200’s, 24x- run 200m at 5k pace or (a few sec faster or slower- depending on race and training...