Likely we’ll be at Payne Park this Tuesday eve. I’ll know for sure Monday or Tuesday (when school resumes.)  I’ll send out an email as late as Tuesday afternoon if the location changes. 5:30 warm up, a little before 6pm start.


2 x 800m @ 10k pace; 1 min. recovery

2 x 800m @ 5k pace; 1:30 recovery

2 x 800m @ a few secs faster than 5k pace; 200m recovery

Dessert: 2-4 x 400m @ faster than 5k pace; 200m recovery.