Here is the schedule for March:
3/2 TNT @ Payne
3/9 TNT @ Booker
3/16 TNT @ Riverview – not 100%; waiting for fee to be lessoned (if not Riverview, then Payne)
3/23 TNT @ Payne
3/30 TNT @ Booker
Longer repeats this Tuesday:
1x1600m @ 5k pace; 2min. jog recovery
1x 1200m @ a few sec. faster than 5k pace; 2 min. recov.
1x 1600m @ 5k pace; 2 min. jog recov.
1x 1200m @ a few sec. faster than 5k pace.
Total of 5600m workout. not including the recovery.
If want some dessert: 1 lap of 200m fast; 200m recovery.