Tuesday morning track workout is at Brookside track, start time 6:30AM.
How about some 400’s?
4x 400 @ Threshold pace. (take your 5k pace/mile and add 20-30 sec.). 100m recovery jog.
4 x 400 @ 5k pace; 200m recovery jog.
4 x 400 @ faster than 5k pace (if feel up to it). 300 or 400m recovery.