This Tuesday we’re at Payne Park. 6pm start time. Warm up around 5:30pm.
Still waiting to hear from the County re: which track we can use for Feb. and March. I’ll send out an email once I hear.


Longer intervals.  🙂

warm up

5x1k @ 5k pace or faster; 2-3 min. jog recovery.

Finish with  1 lap (800m) stride 100m, jog 100m.

Cool down.