February 15, 2022: TNT Workout
Workout: 6 x 800m @ 5k pace. 200m jog recovery.Hammer #’s 3 and #6. (that means go faster than your 5k pace, same amount recovery...
Read MorePosted by MTC | Feb 15, 2022 | TNT Workouts, Training |
Workout: 6 x 800m @ 5k pace. 200m jog recovery.Hammer #’s 3 and #6. (that means go faster than your 5k pace, same amount recovery...
Read MorePosted by MTC | Feb 8, 2022 | TNT Workouts, Training |
Workout: 4 x 1200m @ 5k pace; 1/2 the time for recovery. (this is a Marker workout) for this distance race. Aerobic workout too.I’m going to suggest – if you are running with a few others, to take turns leading a...
Read MorePosted by MTC | Feb 1, 2022 | TNT Workouts, Training |
Workout: 3 x 1k @ 5k pace; 200m recovery6x 400m @ faster than 5k pace; 2 min. recovery – for some that is a 400m, others it’s a 200m recovery....
Read MorePosted by MTC | Jan 25, 2022 | TNT Workouts, Training |
Workout: We’ve done this before, it’s an advanced wo. I can modify it for newer or less mileage runners: 800m @ 5k pace400m recovery300m @ (supposed to be mile pace, but make it hard effort pace if don’t know...
Read MorePosted by MTC | Jan 18, 2022 | TNT Workouts, Training |
Workout: 1 mile @ Threshold pace; 1 min. recovery4 x 400m @ 5k pace; 200m recovery8 x 200m @ faster than 5k pace; 200m recovery (3 mile workout) Dessert? 1 x 800m – 400m @ 5k pace- 400m with whatever is left in the tank....
Read MorePosted by MTC | Jan 10, 2022 | TNT Workouts, Training |
Likely we’ll be at Payne Park this Tuesday eve. I’ll know for sure Monday or Tuesday (when school resumes.) I’ll send out an email as late as Tuesday afternoon if the location changes. 5:30 warm up, a little...
Read MorePosted by MTC | Jan 10, 2022 | Community, Feature Story, Photo Gallery, Racing Series Photo Gallery |
2022 Andrew Monroe Memorial 5KJanuary 9, 2022Siesta Key BeachPhotos by Maureen StantonPhoto...
Read MorePosted by MTC | Jan 5, 2022 | Community, Events, Local Races |
Run for Hope is a 5K on February 26th at Payne Park in support of the non-profit organization, New...
Read MorePosted by MTC | Jan 5, 2022 | Board of Directors, Feature Story, Volunteers |
Manasota Track ClubBoard of Director OpeningsCommittee Member Openings Every year the Manasota...
Read MorePosted by MTC | Jan 3, 2022 | TNT Workouts, Training |
Workout: 12 x 400m @ 5k pace; jog across the field to the start for recovery. Simple but demanding workout. This is a good workout for 5k folks. Finish with 1 lap, reverse direction stride 100m/ jog 100m. Following...
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