Author: MTC

October 13, 2020: TNT Workout

Warm up. 1 x 1600m @ Threshold pace – about 20 seconds slower than your 5k pace/mile.1 min. recovery.8 x 400m @ 5k pace; cut across the grass to the start for your recovery. (so – short recovery). Dessert: 1 x 800m @...

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September 15, 2020: TNT Workout

2 x 1k @ ? pace ; 2min. jog recovery – run 1 @ 1/2 marathon pace; 2nd a few seconds faster) 2 x 400m @ 5k pace or 1-2 seconds faster; 2min. jog recovery 2 x 1k @ ? pace; 2 min. jog recovery  (run 1 @ 10k pace; run the 2nd...

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September 8, 2020: TNT Workout

Good warm up and Cool down. 800m @ your 10k pace. Recover – 200m. Then:  16 x 200’s @ 5k or faster pace; Recovery jog is across the field – diagonally back to the start. Dessert? finish with an 800m @ 10k...

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September 1, 2020: TNT Workout

Warm up 4 – 5 x  800m @ you choose the effort.  10k? 5k? Mix it up. Run #2 and #4 hammering the last 400m of the 800m interval. (Or run them all at 10k pace; hammering the last 400 2 out of 4 intervals).  Example: do  1 x...

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