October 20, 2020: TNT Workout
Warm up. Turnaround 200’s.24 x 200m @ 5k pace; 40m recovery. This workout goes quickly, recovery is short, like the intervals.4-6 x diagonals. Cool...
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October 13, 2020: TNT Workout
Warm up. 1 x 1600m @ Threshold pace – about 20 seconds slower than your 5k pace/mile.1 min. recovery.8 x 400m @ 5k pace; cut across the grass to the start for your recovery. (so – short recovery). Dessert: 1 x 800m @...
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Pub Runs start October 11!
2020 Pub Run Series As you all know, Bill’s Beer Run has been the annual fundraiser for the...
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Buy on Amazon.com. Amazon Makes a Donation to MTC.
Amazon donates to MTC when you shop at Amazon.com! The details: You shop (as you already do)....
Read MoreSeptember 22, 2020: TNT Workout
Workout is 400’s 4 x 400 @ Threshold pace (10k pace); 100m jog recovery4 x 400 @ 5k pace; 200m jog recovery4 x 400 @ 1-3 seconds faster than 5k pace; 300m jog...
Read MoreSeptember 15, 2020: TNT Workout
2 x 1k @ ? pace ; 2min. jog recovery – run 1 @ 1/2 marathon pace; 2nd a few seconds faster) 2 x 400m @ 5k pace or 1-2 seconds faster; 2min. jog recovery 2 x 1k @ ? pace; 2 min. jog recovery (run 1 @ 10k pace; run the 2nd...
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The Legacy Trail
The Legacy Trail & Oscar Scherer State Park South Start Venice Train Depot, 303 E Venice...
Read MoreSeptember 8, 2020: TNT Workout
Good warm up and Cool down. 800m @ your 10k pace. Recover – 200m. Then: 16 x 200’s @ 5k or faster pace; Recovery jog is across the field – diagonally back to the start. Dessert? finish with an 800m @ 10k...
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MTC Donates Lunch to Front-Line workers at SMH
The Manasota Track Club did a good thing today. The MTC gave back to our community and delivered...
Read MoreSeptember 1, 2020: TNT Workout
Warm up 4 – 5 x 800m @ you choose the effort. 10k? 5k? Mix it up. Run #2 and #4 hammering the last 400m of the 800m interval. (Or run them all at 10k pace; hammering the last 400 2 out of 4 intervals). Example: do 1 x...
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