Here are new dates and locations:
6/22 Payne
6/29 Payne
7/6 Brookside
7/13 Payne
7/20 Payne
7/27 Brookside
Workout:
1600m @ Threshold pace; recover 200m (threshold pace is 20-30 sec. slower per mile than 5k pace
800m @ 5k pace (or a little faster than threshold pace); 400m recovery
300m @ fast pace; 400m recovery.
2 x
5400m of pace/speed.
