Author: MTC

May 25,2021: TNT Workout

Last TNT (Tuesday NIGHT Track) til October. We go to MORNINGS starting in June. Partly b/c of the heat and also b/c of the MTC SK Beach Runs Tuesday eve’s starting at 6:30 or 7pm. TMT (Tuesday Morning Track) locations TBD...

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May 18, 2021: TNT Workout

This TNT is at Riverview High’s track. 5:30 pm warm up, a little before 6pm.  Workout- Turnaround 200’s OR if the field is available- diagonal Recov to start.  Turnaround 200’s, 24x- run 200m at 5k pace or (a few sec faster or...

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May 11, 2021: TNT Workout

Payne Park this TNT, 5:30 warm up. A little before 6pm start.  5/18 TNT at Riverview 5/25 TNT at Payne June we go to mornings, 6:30am. -Locations TBD.    Workout:  12x400m @ 5k pace or a few sec faster. Recovery is the...

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