Author: MTC

Hi Folks!!!!This Tuesday eve we’re at Payne Park. 5:30 warm up, a few minutes before 6 START. Workout:4 x 200m @ fast pace; 200m recovery jog.4 x 400m @ Interval pace; 400m recovery (longer recovery – Interval pace...

HI Runners!!!!NO Riverview next week for us. Sorry.  We’ll meet up at Payne Park. Warm up around 5:30pm, Start workout a little before 6pm. Bring water or an adult bev. if feel like it for after workout....

Hi Runners!!!This TNT we’re at Booker High Track.We start warming up around 5:30pm – circling up just before 6pm. The workout:800m @ 5k pace400m recovery300m @ mile race pace (so pretty fast)200m FLOAT (not a jog, a...

Here is the schedule for March: 3/2 TNT @ Payne3/9 TNT @ Booker3/16 TNT @ Riverview – not 100%; waiting for fee to be lessoned (if not Riverview, then Payne)3/23 TNT @ Payne3/30 TNT @ Booker The workout: Longer repeats...

We’re at Booker High Track this coming Tuesday. 5:30 warm up. 6pm start. I’ll send out the March TNT schedule in a week. We’ll be at Payne Park the first Tuesday in March though.  Let’s do some...

Payne Park. 6pm start. Rain or shine. 🙂 Warm up around 5:30ish pm.6x 800m @ 5k pace.  200m recovery.4 x 200m @ faster than 5k pace; 200m recovery. If want to modify:Don’t do the 200’s at the end, BUT HAMMER #3 and #6...