Tuesday morning track workout is at Brookside track, start time 6:30AM. How about some 400's? 4x 400 @ Threshold pace. (take your 5k pace/mile and add 20-30 sec.).  100m recovery jog. 4 x 400 @ 5k pace; 200m recovery jog. 4 x 400 @ faster than 5k pace (if feel up to...

This TMT will be at Payne Park, 6:30am start time.  2k @ threshold pace (this is 20-30sec. slower than your 5kpace/mile). 200m recovery jog. 1600m  @ Threshold pace for 800m/ then pick it up a few seconds for last 800m; 200m jog recovery. 1200m @ Threshold pace for...

Here are new dates and locations: 6/22 Payne6/29 Payne7/6 Brookside7/13 Payne7/20 Payne7/27 Brookside Workout: 1600m @ Threshold pace; recover 200m (threshold pace is 20-30 sec. slower per mile than 5k pace800m @ 5k pace (or a little faster than threshold pace); 400m...

Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don't care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your recovery. (keeping you on grass). It's only...

1 x 1600m @ Threshold pace (20-30 sec. slower than you 5k pace/mile); 1 min. recovery 2 x 800m @ 5k pace; 200m jog recovery 4 x 400m @ 5k pace or faster; jog across the grass back to the start for your recovery. Modify if need to due to heat and your training regime. ...

Last TNT (Tuesday NIGHT Track) til October. We go to MORNINGS starting in June. Partly b/c of the heat and also b/c of the MTC SK Beach Runs Tuesday eve's starting at 6:30 or 7pm. TMT (Tuesday Morning Track) locations TBD - I'll send out an email this week.This...

This TNT is at Riverview High’s track. 5:30 pm warm up, a little before 6pm.  Workout- Turnaround 200’s OR if the field is available- diagonal Recov to start.  Turnaround 200’s, 24x- run 200m at 5k pace or (a few sec faster or slower- depending on race and training...

Payne Park this TNT, 5:30 warm up. A little before 6pm start.  5/18 TNT at Riverview 5/25 TNT at Payne June we go to mornings, 6:30am. -Locations TBD.    Workout:  12x400m @ 5k pace or a few sec faster. Recovery is the grass walk back to start.  Suggestions: You...

Hi Runners, This Tuesday we're meeting up at Booker High Track (off of Orange Ave.) 5:30 warm up6pm (a few min. before 6) we START 4/27 we'll have TNT at Payne AND those that can, we're meeting up at The Shamrock afterwards. (A little pub super close to Payne Park)....

Hi Folks!!!!This Tuesday eve we're at Payne Park. 5:30 warm up, a few minutes before 6 START. Workout:4 x 200m @ fast pace; 200m recovery jog.4 x 400m @ Interval pace; 400m recovery (longer recovery - Interval pace is fast - about 3-4 sec. per 400m faster than your 5k...