Author: MTC

May 19, 2020: TNT Workout

This workout is very difficult. But if you run it honestly, with your correct paces, you should manage and succeed!!! 800m @ 5k pace; 400m recovery; 300m fast  (fast is mile race pace); 200m float.  (a Float is a steady run, it...

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May 12, 2020: TNT Workout

2k @ marathon pace; 1 min. recovery 2k @ 10k pace; 1 min. recovery 1k @ 5k pace; 1min. recovery 500m @ 5k pace; 1 min. recovery 500m @ 5k pace; Recoveries are short for the purpose to run anaerobically. Finish with 1 lap –...

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May 5, 2020: TNT Workout

Warm up 6 x 800m @ 10k pace; 200m recovery.   (10k pace for 800’s is a strong indication what your marathon goal time could be…. )  If this is not hard enough for you, you can speed up the recovery or add more...

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