Author: MTC

 Workout: 1 x 1600m @ Threshold pace (this is like your 10k race pace). (20 sec. slower than 5kpace / mile); 200m recovery jog. 4-8 x 100m strides; 100m jog recovery. (strides are at 85% -90% effort – so faster than...

Workout: 6x 800m 2 x 800m @ Threshold pace; 200m recovery  (threshold pace is 20 sec. slower than your 5kpace/mile) 2 x 800m @ 5k pace; 300m recovery 2 x 800m @ a few sec. faster than 5k pace; 400m...

Tuesday morning track workout is at Brookside track, start time 6:30AM. How about some 400’s? 4x 400 @ Threshold pace. (take your 5k pace/mile and add 20-30 sec.).  100m recovery jog. 4 x 400 @ 5k pace; 200m recovery jog....

This TMT will be at Payne Park, 6:30am start time.  2k @ threshold pace (this is 20-30sec. slower than your 5kpace/mile). 200m recovery jog. 1600m  @ Threshold pace for 800m/ then pick it up a few seconds for last 800m; 200m jog...

Here are new dates and locations: 6/22 Payne6/29 Payne7/6 Brookside7/13 Payne7/20 Payne7/27 Brookside Workout: 1600m @ Threshold pace; recover 200m (threshold pace is 20-30 sec. slower per mile than 5k pace800m @ 5k pace (or a...

Hey There Runners, Tuesday Morning Track meets up at Brookside Middle School Track, 6:30 am START. I don’t care too much for the paved track, but, here it goes: 4x 400m @ 5k pace; jog diagonally to the 200m start for your...

1 x 1600m @ Threshold pace (20-30 sec. slower than you 5k pace/mile); 1 min. recovery 2 x 800m @ 5k pace; 200m jog recovery 4 x 400m @ 5k pace or faster; jog across the grass back to the start for your recovery. Modify if need...