July 14, 2020
Warm up Run 10 min. at Marathon pace effort; jog 2 min. Run 8 min. at 10k effort; jog 3 min. Run 4 min. at 5k effort; jog 4 min. Run 2 min. slightly faster than 5k effort; COOL DOWN. (24 min. of set pace...
Read MorePosted by MTC | Jul 13, 2020 | TNT Workouts, Training |
Warm up Run 10 min. at Marathon pace effort; jog 2 min. Run 8 min. at 10k effort; jog 3 min. Run 4 min. at 5k effort; jog 4 min. Run 2 min. slightly faster than 5k effort; COOL DOWN. (24 min. of set pace...
Read MorePosted by MTC | Jul 6, 2020 | TNT Workouts, Training |
Warm up 1 x 1600m (2 laps at Payne Park) @ Threshold pace – (add about 20-30 sec. to your 5k mile pace). – and that’s current 5k mile pace, not 5k mile pace when you were 17 years old. Take 1 min. recovery. 2...
Read MorePosted by MTC | Jul 3, 2020 | Feature Story |
There have been some members asking about the MTC Guidelines for COVID-19. The goal is to provide...
Read MorePosted by MTC | Jun 29, 2020 | TNT Workouts, Training |
8 x 200m @ 5k pace or faster; 200m recovery 4 x 400m @ 5k pace; 200m recovery 8 x 200m @ 5k pace or faster; 200m recovery Warm up; Cool down. a 3 mile workout of...
Read MorePosted by MTC | Jun 15, 2020 | TNT Workouts, Training |
12 x 400m 6 @ 10k Pace; 6 @ 5k pace; cut across the grass to the start for your recovery. (so short recovery). If you want dessert: 1 last 400m @ fast pace. (so faster than your 5k pace). Cool...
Read MorePosted by MTC | Jun 8, 2020 | TNT Workouts, Training |
1 x 1600m @ Threshold pace (5k pace/mile, add about 20-30 sec.); 200m recovery 1 x 1600m @ 5k pace; 400m recovery. 1 x 1600 @ 3-4 sec. faster than your 5k pace/mile; done. 🙂 Finish with 1 lap (at Payne Park) reverse, stride...
Read MoreHello, Club Members! As we move forward with our 2020 Vision, we wanted to announce the decision...
Read MorePosted by MTC | Jun 1, 2020 | TNT Workouts, Training |
Let’s do a ladder (it’s a 5000m speed workout). Warm up 200m, 400m, 600m, 800m, 1000, 800m, 600m, 400m, 200m @ 5k pace or faster – for the shorter intervals. Recovery – take 1/2 distance for each...
Read MorePosted by MTC | May 25, 2020 | TNT Workouts, Training |
1-2 mile warm up 12 x 300m @ 5k or faster pace; only 100m recovery. (basically 12 x 400m) 1 lap at Payne park, reverse, 100m On, 100m recover. 1 mile cool...
Read MorePosted by MTC | May 19, 2020 | Local Run Routes
Inn at the Beach (Venice) 725 W Venice Ave, Venice, FL 34285 Long Route: 5.7 miles • Head west out...
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