This workout is very difficult. But if you run it honestly, with your correct paces, you should manage and succeed!!! 800m @ 5k pace; 400m recovery; 300m fast (fast is mile race pace); 200m float. (a Float is a steady run, it...
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Hisbiscus Suites (Long) 1735 Stickney Point Rd, Sarasota, FL 34231 Short Route: 7.4 miles • Head...
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The Inn on Siesta Key 515 Beach Rd, Sarasota, FL 34242 Long Route: 4.9 miles • Head northwest on...
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Siesta Key Beach 948 Beach Road Voted one of the most beautiful beaches in the world. Siesta Key...
Read More2k @ marathon pace; 1 min. recovery 2k @ 10k pace; 1 min. recovery 1k @ 5k pace; 1min. recovery 500m @ 5k pace; 1 min. recovery 500m @ 5k pace; Recoveries are short for the purpose to run anaerobically. Finish with 1 lap –...
Read MoreWarm up 6 x 800m @ 10k pace; 200m recovery. (10k pace for 800’s is a strong indication what your marathon goal time could be…. ) If this is not hard enough for you, you can speed up the recovery or add more...
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Hisbiscus Suites (Short) 1735 Stickney Point Rd, Sarasota, FL 34231 Short Route: 2.7 miles • Head...
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Downtown Sarasota & Ringling Bridge 2 Marine Plaza Green = 5K route Blue= 10K Route Red = 10...
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The Inn on Siesta Key (Short) 515 Beach Rd, Sarasota, FL 34242 Short Route: 3.5 miles • Head...
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