Author: MTC

May 26, 2020: TNT Workout

1-2 mile warm up 12 x 300m @ 5k or faster pace; only 100m recovery. (basically 12 x 400m) 1 lap at Payne park, reverse, 100m On, 100m recover. 1 mile cool...

Read More

In at the Beach (Venice)(Long) – Local Run Route

Inn at the Beach (Venice) 725 W Venice Ave, Venice, FL 34285 Long Route: 5.7 miles • Head west out...

Read More

May 19, 2020: TNT Workout

This workout is very difficult. But if you run it honestly, with your correct paces, you should manage and succeed!!! 800m @ 5k pace; 400m recovery; 300m fast  (fast is mile race pace); 200m float.  (a Float is a steady run, it...

Read More

Hisbiscus Suites (long) – Local Run Route

Hisbiscus Suites (Long) 1735 Stickney Point Rd, Sarasota, FL 34231 Short Route: 7.4 miles • Head...

Read More

The Inn On Siesta Key (Long)- Local Run Route

The Inn on Siesta Key 515 Beach Rd, Sarasota, FL 34242 Long Route: 4.9 miles • Head northwest on...

Read More

Siesta Key Beach

Siesta Key Beach 948 Beach Road Voted one of the most beautiful beaches in the world. Siesta Key...

Read More

May 12, 2020: TNT Workout

2k @ marathon pace; 1 min. recovery 2k @ 10k pace; 1 min. recovery 1k @ 5k pace; 1min. recovery 500m @ 5k pace; 1 min. recovery 500m @ 5k pace; Recoveries are short for the purpose to run anaerobically. Finish with 1 lap –...

Read More

May 5, 2020: TNT Workout

Warm up 6 x 800m @ 10k pace; 200m recovery.   (10k pace for 800’s is a strong indication what your marathon goal time could be…. )  If this is not hard enough for you, you can speed up the recovery or add more...

Read More

Hibiscus Suites (Short) – Local Run Route

Hisbiscus Suites (Short) 1735 Stickney Point Rd, Sarasota, FL 34231 Short Route: 2.7 miles • Head...

Read More

Casey Key

Casey Key 100 Casey Key Road Green = 5K route Blue= 10K Route Red = 10 mile Route Start at the...

Read More