Warm up
6 x 800m @ 10k pace; 200m recovery. (10k pace for 800’s is a strong indication what your marathon goal time could be…. ) If this is not hard enough for you, you can speed up the recovery or add more 800’s.
Cool down.
Warm up
6 x 800m @ 10k pace; 200m recovery. (10k pace for 800’s is a strong indication what your marathon goal time could be…. ) If this is not hard enough for you, you can speed up the recovery or add more 800’s.
Cool down.
