MTC Donates Lunch to Front-Line workers at SMH
The Manasota Track Club did a good thing today. The MTC gave back to our community and delivered...
Read MoreThe Manasota Track Club did a good thing today. The MTC gave back to our community and delivered...
Read MorePosted by MTC | Aug 31, 2020 | TNT Workouts, Training |
Warm up 4 – 5 x 800m @ you choose the effort. 10k? 5k? Mix it up. Run #2 and #4 hammering the last 400m of the 800m interval. (Or run them all at 10k pace; hammering the last 400 2 out of 4 intervals). Example: do 1 x...
Read MorePosted by MTC | Aug 24, 2020 | TNT Workouts, Training |
You’re running based on effort, not by distance. 8 minutes @ marathon effort; 1 minute recovery jog ez. 6 minutes @ 1/2 marathon effort (take 15 -20 seconds off marathon pace); 1 min. recovery jog, ez. 5 minutes @ 10k...
Read MorePosted by MTC | Aug 17, 2020 | TNT Workouts, Training |
Warm up Ladders are good to do on a track 400, 600, 800, 1000, 800, 600, 400 @ efforts b/n 10k (threshold pace) and 5k pace (if too warm, run all at 10k pace). For recovery, run 1/2 the distance, except for the 1000m, run 400m...
Read MorePosted by MTC | Aug 14, 2020 | Events, MTC Sanctioned Races, Racing Series |
Jingle & Jog 5K – Virtual Race Join us for the 23rd Annual Jingle and Jog 5K Run/Walk...
Read MoreWritten by Julie Petersen with Andy Kish & Ed “Wolfie” as key contributors I do not think this...
Read MorePosted by MTC | Aug 3, 2020 | TNT Workouts, Training |
8-10 x 500m @ YOU DECIDE – either 10k pace? or 1/2 at 10k pace 1/2 @ a little faster pace BUT JUST KNOW, YOUR RECOVERY IS THE JOG STRAIGHT ACROSS THE END ZONE – BACK TO THE START. If you do all 10, that’s...
Read MorePosted by MTC | Jul 27, 2020 | TNT Workouts, Training |
16-24 x 200m I call this Turnaround 200’s. Cone at every 200m. Run 200m @ a good effort pace; recovery is 10m pass finish line, 10m back to the finish line; 10m pass the start, 10m back to the start. REMEMBER THIS...
Read MorePosted by MTC | Jul 21, 2020 | TNT Workouts, Training |
TMT Workout – July 21, 2020 4x 400m @ 1/2 marathon pace (so about 20-30 sec. slower than 5k pace per mile….break it down). Recovery is jog/walk across the grass to the start. 4 x 400 @ 5k pace (you haven’t run any...
Read MorePosted by MTC | Jul 20, 2020 | TNT Workouts, Training |
4x 400m @ 1/2 marathon pace (so about 20-30 sec. slower than 5k pace per mile….break it down). Recovery is jog/walk across the grass to the start. 4 x 400 @ 5k pace (you haven’t run any 5k’s lately so adjust...
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