Track Workouts
Looking for a workout that’ll help you hit a new PR? Try adding the workouts below into your training plan and get ready to be amazed at how much faster you become.
May 5, 2020: TNT Workout
Warm up 6 x 800m @ 10k pace; 200m recovery. (10k pace for 800's is a strong indication what your marathon goal time could be.... ) If this is not hard enough for you, you can speed up the recovery or add more 800's. Cool down.
