Hi Runners,
This Tuesday we’re meeting up at Booker High Track (off of Orange Ave.)
5:30 warm up
6pm (a few min. before 6) we START
4/27 we’ll have TNT at Payne AND those that can, we’re meeting up at The Shamrock afterwards. (A little pub super close to Payne Park).
Month of May TNT will be at 6pm start.
Waiting for confirmation for Riverview track. Fingers crossed.
June we’ll head to mornings. 6:30am.
Siesta Key Beach Runs are Tuesday nights. Check them out on MTC’s website.
Workout:
Our time is limited on the track together so I’m going to run my favorite workout:
10x 500m @ 5k pace; end zone recovery.
if the field is free, let’s finish with some diagonals.
I’d like to run the 800, 400, 300,200 workout next time on the track- May.
(800 @ 5k pace, 400 recovery, 300 at FAST pace, 200m Float) – Remember that one???
