Hi Runners,

Feb. 9 @ Booker High Track
Feb. 16 @ Payne
Feb. 23 @ Booker

5:30 warm up, 6pm start.

 Here’s the workout:

How about some 500’s?
10 x 500m @ 5k pace. The end zone is your recovery. (basically 100m). This workout is like running a 5k; keep that in mind with your pace/ recovery.