January 10, 2021: Andrew Monroe 5K
8th Annual Andrew Monroe Memorial Scholarship 5K The first MTC Racing Series Event of 2021, takes...
Read MorePosted by MTC | Nov 1, 2020 | Events, Local Races, MTC Sanctioned Races, Racing Series |
8th Annual Andrew Monroe Memorial Scholarship 5K The first MTC Racing Series Event of 2021, takes...
Read MorePosted by MTC | Oct 29, 2020 | TNT Workouts, Training |
Warm up 10x 500m (my favorite workout) @ 5k pace or a pace that you are comfortable at; 100m or across the field recovery. (short recovery….again!!!) Maybe do some 4-6 x diagonals. Finish with a 1-2 mile cool...
Read MorePosted by MTC | Oct 19, 2020 | TNT Workouts, Training |
Warm up. Turnaround 200’s.24 x 200m @ 5k pace; 40m recovery. This workout goes quickly, recovery is short, like the intervals.4-6 x diagonals. Cool...
Read MorePosted by MTC | Oct 12, 2020 | TNT Workouts, Training |
Warm up. 1 x 1600m @ Threshold pace – about 20 seconds slower than your 5k pace/mile.1 min. recovery.8 x 400m @ 5k pace; cut across the grass to the start for your recovery. (so – short recovery). Dessert: 1 x 800m @...
Read MorePosted by MTC | Sep 25, 2020 | Uncategorized |
2020 Pub Run Series As you all know, Bill’s Beer Run has been the annual fundraiser for the...
Read MorePosted by MTC | Sep 25, 2020 | Feature Story, News, Scholarships |
Amazon donates to MTC when you shop at Amazon.com! The details: You shop (as you already do)....
Read MorePosted by MTC | Sep 21, 2020 | TNT Workouts, Training |
Workout is 400’s 4 x 400 @ Threshold pace (10k pace); 100m jog recovery4 x 400 @ 5k pace; 200m jog recovery4 x 400 @ 1-3 seconds faster than 5k pace; 300m jog...
Read MorePosted by MTC | Sep 14, 2020 | TNT Workouts |
2 x 1k @ ? pace ; 2min. jog recovery – run 1 @ 1/2 marathon pace; 2nd a few seconds faster) 2 x 400m @ 5k pace or 1-2 seconds faster; 2min. jog recovery 2 x 1k @ ? pace; 2 min. jog recovery (run 1 @ 10k pace; run the 2nd...
Read MorePosted by MTC | Sep 12, 2020 | Local Run Routes
The Legacy Trail & Oscar Scherer State Park South Start Venice Train Depot, 303 E Venice...
Read MorePosted by MTC | Sep 7, 2020 | TNT Workouts, Training |
Good warm up and Cool down. 800m @ your 10k pace. Recover – 200m. Then: 16 x 200’s @ 5k or faster pace; Recovery jog is across the field – diagonally back to the start. Dessert? finish with an 800m @ 10k...
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