February 09, 2021: TNT Workout
Hi Runners, Feb. 9 @ Booker High TrackFeb. 16 @ PayneFeb. 23 @ Booker 5:30 warm up, 6pm start. Here’s the workout: How about some 500’s?10 x 500m @ 5k pace. The end zone is your recovery. (basically 100m). This...
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